Monday, February 8, 2010

Adv. 13 w/ 28kg

PP: 30+30
LC: 20+20
HS: 25+25
repeat
Sw: 25+25

Ave: 80%
Max: 93%

Sunday, February 7, 2010

Adv. 13 w/ 28kg

Just feeling this out today. I really didn't push too hard. Just getting used to the new time requirements.

PP: 30+30
LC: 20+20
HS: 25+25
repeat
Sw: 30+30

Ave: 76%
Max: 91%
Cal: 671

Friday, February 5, 2010

Adv. 12 w/ 28kg (pass)

Amazing what getting over being sick and working out in a familiar environment can do for you:

PP: 32+32
LC: 20+20
HS: 20+20
repeat
Sw: 40+40

Ave: 86%
Max: 96%
Cal: 602

I am now at level 13, the same number that I reached prior to hurting my back. I have maintained stricter standards in getting there. I am officially stronger now than before I hurt myself!

Thursday, February 4, 2010

Adv. 12 w/ 28kg

Thought I had a shot at passing this one today but fell short. I am still getting over being sick and sleep deprived. I also had a huge breakfast than went to workout right after and that is definitely not my normal routine.

PP: 32+32
LC: 20+20
HS: 20+20
PP: 28+23
LC: 16+16
HS: 18+18
Sw: 40+40

Ave: 87%
Max: 94%
Cal: 583

Wednesday, February 3, 2010

Adv. 12 w/ 28kg

Took is easier today. Got very little sleep last night and I have been sick.

PP: 24+24
LC: 16+16
LC: 16+16
Sw: 35+35

Ave: 85%
Max: 93%

Sunday, January 31, 2010

Adv. 12 w/ 28kg

PP: 32+32
LC: 20+20
HS: 20+20
PP: 32+32 (first time I was able to complete this round)
LC: 16+16 (fell short here)
HS: 20+20
Sw: 30+30

Really close to passing this level!

Ave: 84%
Max: 93%
Cal: 546

Friday, January 29, 2010

Adv. 12 w/ 28kg

PP: 32+32
LC: 20+20
HS: 20+20
PP: 16,12+16,12
LC: 16+16
HS: 20+20
Sw: 20+20

Wednesday, January 27, 2010

Easy Adv. 12

Just feeling out level 12 advanced and threw in some bottom-up cleans for fun...

PP: 24+24 (28kg)
LC: 16+16 (28kg)
BUC: 20+20 (20kg)
Repeat
Sw: 20+20 (28kg)

Tuesday, January 26, 2010

Adv. 11 w/ 28kg (pass)

PP: 32+32
LC: 20+20
HS: 20+20
Repeat
Sw: 50+50

Time: 33:09
Max: 93%
Ave: 83%
Cal: 604

Really strong today. After the basic set, I knew that I would be able to complete this, fulfilling all standards. I am tired but, tomorrow I will begin play with level 12.

Sunday, January 24, 2010

Adv. 11 w/ 28kg

PP: 32+32
LC: 20+20
HS: 20+20
PP: 24+24
LC: 16+16
HS: 20+20
Sw: 40+40

First time at level 11 and it was cold outside in NC. Decided to take it easier on the second go through.